Are you tired of the mess and extra calories that come with frying chicken cutlets? Look no further! Baked chicken cutlets offer a healthier and equally delicious alternative to fried cutlets. They’re crispy on the outside, juicy on the inside, and packed with flavor—all without the need for deep frying.
Whether you’re looking for a quick weeknight dinner, a versatile meal prep option, or a family-friendly dish, baked chicken cutlets have you covered. You can serve them in sandwiches, on top of salads, or as the star of your meal paired with your favorite sides.
If you’re also interested in side dish ideas, check out these side dishes for sloppy joes for more inspiration.
Why Choose Baked Chicken Cutlets Over Fried?
- Healthier: Baked cutlets require significantly less oil than frying, making them a lower-calorie option.
- Less Mess: No oil splattering around your kitchen! Just a simple oven-baked method with minimal clean-up.
- Versatile: From chicken parmesan to crispy chicken sandwiches, the possibilities with baked chicken cutlets are endless.
In this recipe, we’ll show you how to make crispy baked chicken cutlets in just a few simple steps, and we’ll offer tips and variations for those with specific dietary preferences, such as gluten-free or keto. Let’s dive in!
Why You’ll Love This Baked Chicken Cutlets Recipe
When you’re short on time or trying to avoid fried foods, these oven-baked chicken cutlets are the perfect solution. Here’s why you’ll love this recipe:
Quick and Easy
- This recipe takes only 30 minutes from start to finish.
- With minimal ingredients and simple steps, it’s a no-fuss dinner option perfect for busy weeknights.
- If you enjoy quick and easy meals like this, you might also want to try this traeger chicken breast recipe for another simple and flavorful option.
Healthier Than Frying
- Baking the chicken requires far less oil compared to frying, making these cutlets a healthier alternative.
- By using high-heat baking, you still achieve that crispy, golden exterior without all the added fat.
Versatile Meal Idea
- These baked chicken cutlets are incredibly versatile. Use them in sandwiches, slice them over a salad, or serve them with mashed potatoes and vegetables.
- You can even turn them into chicken parmesan by topping them with marinara sauce and melted mozzarella cheese!
- If you’re into creative chicken recipes, don’t miss this healthy shredded chicken recipe for more inspiration.
Family-Friendly
- The crispy texture and savory flavor make this dish a hit with both kids and adults. Plus, you can make a big batch to enjoy throughout the week.
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Ingredients for Baked Chicken Cutlets
Before we get started, let’s gather everything you’ll need for this easy and delicious baked chicken cutlet recipe. The ingredients are simple, and you probably already have most of them in your kitchen.
| Ingredient | Description |
|---|---|
| Chicken Breasts | Boneless, skinless chicken breasts. Slice them thin or pound them to an even thickness of about 1/4 inch. |
| Breadcrumbs | Panko breadcrumbs are ideal for extra crunch, but regular breadcrumbs work too. You can also use gluten-free breadcrumbs for a healthier option. |
| Parmesan Cheese | Adds extra flavor and crispiness. You can substitute with vegan parmesan if you’re dairy-free. |
| Eggs and Milk | The eggs help the breadcrumbs stick to the chicken, while the milk keeps the chicken moist. |
| Seasonings | Garlic powder, Italian herbs, salt, and pepper to enhance the flavor of the cutlets. |
| Olive Oil Spray | Helps create a crispy outer coating without the need for frying. |
How to Make Baked Chicken Cutlets (Step-by-Step)
Here’s a simple, step-by-step guide to making crispy baked chicken cutlets. Follow these instructions for perfect cutlets every time:
Step 1: Preheat the Oven
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper. You can also use aluminum foil, but make sure to spray it with non-stick spray to prevent the cutlets from sticking.
Step 2: Prepare the Chicken
If your chicken breasts are thick, slice each one in half lengthwise to create thinner cutlets. You can also pound the chicken breasts between two sheets of plastic wrap using a meat mallet or rolling pin until they are 1/4 inch thick.
Pro Tip: Pounding the chicken ensures even cooking and makes the cutlets more tender.
Step 3: Set Up the Breading Station
Set up a breading station with three shallow bowls:
- Flour: In the first bowl, add a cup of flour.
- Egg Wash: In the second bowl, whisk together 2 large eggs and 2 tablespoons of milk.
- Breadcrumb Mixture: In the third bowl, combine breadcrumbs, grated parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
Step 4: Bread the Chicken
- Dredge each chicken cutlet in flour, shaking off the excess.
- Dip the floured chicken in the egg wash, making sure it’s fully coated.
- Press the cutlet into the breadcrumb mixture, ensuring an even coating on both sides.
Step 5: Bake the Chicken
Place the breaded chicken cutlets on the prepared baking sheet in a single layer, ensuring they don’t overlap. Spray the tops with olive oil spray to help them crisp up during baking.
Bake the chicken for 17-20 minutes, flipping them halfway through for even browning. The cutlets should be golden brown and crispy, with an internal temperature of 165°F.
Pro Tip: For extra crispiness, turn on the broiler for the last 2-3 minutes of baking, but be careful not to burn them!
Step 6: Serve and Enjoy
Let the cutlets rest for about 5 minutes after baking to lock in the juices. Then serve them hot with your favorite sides or use them in sandwiches, salads, or even chicken parmesan.
Pro Tips for Perfect Baked Chicken Cutlets
To ensure your baked chicken cutlets turn out crispy and delicious every time, here are some expert tips to follow:
1. Use Panko Breadcrumbs for Extra Crunch
For the ultimate crunch, use panko breadcrumbs. Their light, airy texture creates a crispy coating that regular breadcrumbs can’t match. If you prefer a gluten-free option, you can use gluten-free panko breadcrumbs for the same effect.
2. Keep the Chicken Cutlets Even in Thickness
Make sure all your chicken cutlets are the same thickness to ensure even cooking. If they’re too thick, they might not cook evenly, and if they’re too thin, they could dry out.
Pro Tip: Pound the chicken breasts gently to avoid tearing the meat.
3. Spray with Olive Oil for a Golden Brown Finish
A light spray of olive oil on the cutlets before baking ensures a golden, crispy crust. If you don’t have a spray bottle, you can lightly brush the cutlets with oil.
4. Use a Wire Rack for Air Circulation
For extra crispy cutlets, place a wire rack on your baking sheet. This allows hot air to circulate around the chicken, eliminating the need to flip the cutlets during cooking.
5. Broil for Extra Crisp
If you want your cutlets even crispier, broil them for the last 2-3 minutes of baking. Just be sure to watch them closely to avoid burning.
Serving Suggestions
Now that you’ve mastered the art of making crispy baked chicken cutlets, it’s time to explore some delicious ways to serve them. Here are a few ideas:
1. Classic Chicken Parmesan
- Top the baked cutlets with marinara sauce, mozzarella, and parmesan cheese. Bake until the cheese melts, then serve over spaghetti or in a sandwich.
2. Crispy Chicken Salad
- Slice the baked cutlets and toss them into a fresh garden salad or a Caesar salad for extra crunch and protein.
3. Chicken Sandwiches
- Use the cutlets to make crispy chicken sandwiches. Add lettuce, tomatoes, and your favorite sauce for a quick and satisfying meal.
4. With Side Dishes
- Pair the baked chicken cutlets with roasted vegetables, mashed potatoes, or rice pilaf for a complete meal.
5. Baked Chicken Parmesan Pasta
- Layer the chicken cutlets with pasta, tomato sauce, and cheese for a comforting baked chicken parmesan pasta.
Pro Tip: Add a squeeze of fresh lemon juice or sprinkle with chopped parsley to brighten the flavor!
Variations and Dietary Adaptations
This baked chicken cutlet recipe is versatile and can easily be adapted to meet different dietary needs. Here are some variations:
1. Gluten-Free Baked Chicken Cutlets
If you’re looking for a gluten-free version, simply replace the breadcrumbs with gluten-free breadcrumbs or use crushed cornflakes. You can also make your own gluten-free breadcrumb mix by grinding gluten-free crackers or rice cakes.
2. Keto Baked Chicken Cutlets
For those following a keto diet, substitute the breadcrumbs with almond flour or crushed pork rinds. This will keep the cutlets low in carbs while still providing a crunchy texture.
3. Dairy-Free Baked Chicken Cutlets
To make this recipe dairy-free, skip the parmesan cheese and use dairy-free milk in the egg wash. You can also add extra seasonings like smoked paprika or nutritional yeast for a savory, cheesy flavor without the dairy.
4. Spicy Baked Chicken Cutlets
If you love a little heat, add cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick. You can also drizzle the finished cutlets with hot sauce for extra flavor.
How to Store and Reheat Baked Chicken Cutlets
If you have leftovers or want to meal prep, baked chicken cutlets store and reheat wonderfully. Here’s how:
Storing Leftovers
Let the cutlets cool to room temperature, then store them in an airtight container in the fridge for up to 4 days. Make sure they are completely cool before storing to prevent moisture buildup, which can make them soggy.
Freezing the Cutlets
For longer storage, you can freeze the chicken cutlets. Lay them flat on a baking sheet to freeze individually, then transfer them to a freezer-safe container or zip-top bag. Frozen cutlets can last up to 3 months in the freezer.
Reheating Baked Chicken Cutlets
To reheat, place the cutlets in a 350°F oven for about 10-12 minutes until warmed through. For an extra crispy finish, use an air fryer at 350°F for 5-7 minutes. This method will help restore the crispiness without drying out the chicken.
Pro Tip: Avoid reheating the cutlets in the microwave as this can make them soggy.
FAQs: Frequently Asked Questions
1. How long should I bake chicken cutlets in the oven?
Bake the chicken cutlets for 17-20 minutes at 400°F, flipping halfway through for even cooking.
2. Can I make baked chicken cutlets gluten-free?
Absolutely! Just use gluten-free breadcrumbs or crushed cornflakes as a substitute for the breadcrumb coating.
3. What’s the best way to get crispy chicken without frying?
Spray the breaded cutlets with olive oil spray and bake at a high temperature. For an extra crispy crust, use a wire rack during baking or broil for the last 2 minutes.
4. How do I store and reheat baked chicken cutlets?
Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer to retain crispiness. For longer storage, freeze the cutlets and reheat directly from the freezer.
5. Can I use this recipe for chicken tenders or chicken thighs?
Yes! This recipe can be adapted for chicken tenders or thighs. Just adjust the cooking time accordingly—tenders will take slightly less time, while thighs will take a bit longer to cook through.
Conclusion
There you have it! A simple, healthy, and versatile recipe for baked chicken cutlets that can easily become a family favorite. Whether you’re serving them with pasta, in a salad, or as part of a sandwich, these crispy cutlets are sure to impress.
The beauty of this recipe lies in its flexibility—whether you need a gluten-free, keto, or dairy-free option, these baked chicken cutlets can be tailored to your dietary preferences. Plus, with the added bonus of being healthier than fried chicken, they’re the perfect addition to any meal plan.
If you tried this recipe, we’d love to hear from you! Share your experience in the comments below or tag us on social media with your creations. Happy cooking!
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